Avoid unnecessary stress that you bring on yourself at
work. Learn to pace yourself while at
work to reduce stress. Be more alert and
focused instead of overwhelmed.
Make Life Simpler in the Workplace
Some of these tips are obvious but have you really tried the
obvious tips?
Get to bed at a decent hour.
Most adults need 8 to 9 hours of sleep.
Get up earlier in the mornings. Wake up two to three hours earlier. Exercise for 15 or 20 minutes. Shower this will wake you up and revive
you. Drink your coffee and eat a light
breakfast. You will have more energy
longer. Make a light lunch. Add a few snacks to last you through your day
instead of eating a big lunch. Eating a
big lunch often causes you to get sleepy while working.
Show up at the workplace 30 to 45 minutes earlier than you
are suppose too. You will feel less
stressed in the workplace you, will not feel as rushed, and overwhelmed the
minute when you get on the job.
Ask for help from a colleague if you need help or
suggestions on projects. You will save
yourself time and you will stop pulling your hair out every time you are stuck.
If you are behind at work and you are forced to work through
lunch. You should not skip eating. Bring food you can snack on throughout the
day.
Get rid of tension in your neck and back. Tension in your back will cause you to tire
out and lose focus.
Get up and stretch.
If possible, in the workplace use a ball to relieve the tension
described here in this article. “How to Massage and Crack Your Own Back” You can do wonders to relieve the stress while
in the workplace.
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